I had this urge to make something colorful and healthy so I made a run to the store and apparently it got robbed while I was in there but the people and workers remained calm and I was just shopping away with idea. until I walked out of the store and saw all the police.
This is a very simple dish with lots of color.
3-4 small cucumbers
7 chopped radishes
almost a whole package of chopped salad tomatoes
3 chopped green onions
1 -15 ounce can garbanzo beans
1 teaspoon finely chopped fresh garlic
1/4 cup toasted pine nuts
Romaine lettuce
Homemade buttermilk dressing or prepared dressing of your choice
Wash the garbanzo beans until they do not continue to foam. toast the pine nuts in a skillet or in the oven . Chop the ingredients to your preference and mix together.
Dressing
Keeps for a week when covered in the fridge.
*You can use low fat mayo and lower fat milk or substitute the milk for Greek Yogurt
place the romaine lettuce on a plate and top with vegetable mixture and dressing
all the chopped vegetables with so much color
I topped off the Romaine Lettuce with the vegetables and drizzled it with the Buttermilk Ranch Dressing and added homemade croutons
If you haven't made homemade croutons before it is definitely something that you should try because they are worth the small amount of effort. I used my homemade milk free bread for the croutons. Slice them in small squares whatever size is your preference. Next spray oil lightly or you can drizzle them with olive oil or butter. I usually use flavored olive oils that you buy in the grocery store. Place them in the oven at 300 degrees for 15 minutes turn them a little and then add some parmesan cheese or the 5 blend Italian cheese (if you wish) and cook for another 15 minutes.
Other ways to season the croutons
Italian Herbs
Fresh Garlic
Cajun Seasoning
.